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WhiteCastle.com/Feedback Guest Satisfaction Survey

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WhiteCastle.com/Feedback

WhiteCastle.com/Feedback Customer Survey

I recently started frequenting White Castle since they carry Impossible sliders…Woo Hoo! During my last visit, I noticed an invitation on my receipt to participate in the WhiteCastle.com/Feedback customer survey. I decided to go ahead and take the survey in hopes of getting a coupon upon completion.

Unfortunately, it doesn’t appear as though they are offering a promotion at this time. However, if they get enough feedback suggesting they grant a reward to those who participate in the customer feedback survey, they might add one!. So if you are a White Castle fan boy or girl, I highly suggest taking the survey.


What You Will Need

  • An Internet connection
  • A few minutes
  • A computer, tablet, or smartphone

How to Take the White Castle Feedback Survey

  • Visit the White Castle customer Feedback Page
  • Enter your personal information, including your full name, address, phone number, and email address.
  • Enter or select the White Castle location you visited.
  • Tell White Castle about your experience, including your requests and suggestions.
  • Provide details regarding your White Castle experience.

Survey F.A.Q.S

  • Is a purchase necessary? Not necessarily
  • What is the entry mode? Online via computer, tablet, or smartphone
  • How many times can you enter? Unlimited
  • What is the age limit: 13+

WhiteCastle.com/Feedback Related Links:


White Castle Contact Info:

Home Office:
555 West Goodale Street
Columbus, Ohio 43215

Phone Number: 1 (800) 843-2728


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TellAMC.com Survey Sweepstakes – Win $100 Gift Card!

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tellamc.com

TellAMC.com Survey Sweepstakes

I love going to the movies at AMC theaters, especially now that they have the dine-in theaters, dream loungers, and stadium style seating (not to mention the wine…woo hoo!) If you are an avid movie goer then you should enter the TellAMC.com Survey Sweepstakes for the chance to win a $100 AMC gift card. You just need the codes written on your ticket to enter the TellAMC.com survey sweepstakes. The survey will ask you a few questions about your experience and overall customer satisfaction. It only takes a few minutes and you might win a $100 AMC gift card! WOOT WOOT!


What You Will Need:

  • An Internet connection
  • 5 minutes
  • A recent AMC movie ticket with survey code
  • A computer, tablet, or smartphone

Or…

  • Post card or sheet of paper and a pen
  • Mailing envelope
  • Postage stamp

How to Enter the TellAMC.com Survey Sweeps: 

1. Enter Via Online Survey (purchase necessary)

  • Visit www.TellAMC.com
  • Enter the theatre unit number, survey number, and date of visit from a recent AMC movie ticket to begin survey.
  • Answer all survey questions regarding your experience.
  • Upon completion of the survey you will be entered into the sweepstakes.

tellamc.com

Click Here to Begin Survey

2. Enter without Completing Survey (no purchase necessary)

  • Mail a postcard with the details including your name, residential address, contact number, date of birth, email, city and zip code to: American Multi-Cinema, 11500 Ash Street, Leawood, KS 66211, Attn: Guest Services.
  • By mail-in entry you can enter as many times as you want but every mail-in entry must be mailed separately.

TellAMC.com Prize:

  • $100 Ulta Beauty gift card
  • 12 winners total (1 per month)
  • ARV of total prizes: $1,200

Drawing:

  • Each Sweepstakes Entry Period consists of 1 monthly Drawing.
  • Each winner will be notified by email.

Survey F.A.Q.S:

  • Is a purchase necessary? No
  • How long does the survey last? January 1, 2019 – December 31, 2019
  • What is the entry mode? Online by submitting a survey or via mail-in entry
  • How many times can you enter? No entry limit
  • What is the age limit: 13+ at the time of entry (if the prize winner is an eligible minor, the prize will be awarded to their legal parent or guardian)
  • What is the total ARV value: $1,200
  • What are the odds of winning? Depends on the total number of eligible entries received per Monthly Entry Period
  • Where is the survey valid? All 50 United States including the District of Columbia; void in Alaska, Hawaii, Maine, and Puerto Rico

Survey Conditions:

  • Prize is not redeemable for cash. No substitution for any prize is permitted.

TellAMC.com Related Links:


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Asian Kale Salad with Marinated Tempeh

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Asian Kale Salad with Tempeh

Asian Kale Salad with Marinated Tempeh

When I was a vegan I used to eat this Asian kale salad with tempeh almost everyday. It’s flavorful, easy, and packed with protein, fiber, omega 3’s, and plenty of essential vitamins. It leaves you full and satisfied without feeling bloated and lethargic. This Asian kale salad
isn’t just for vegans and vegetarians, either. My hubby who typically insists on eating meat with every meal even requests this salad from time to time since it is so hearty and delicious!

There aren’t a lot of ingredients in this salad but between the marinated tempeh, basil and onions, each bite gives you a huge pop of flavor.

I cheat a little on this salad by using a store bought dressing/marinade but that’s what helps keep it so simple. Feel free to make your own version of the dressing from scratch if you wish. Or, if you want to add some heat, whisk some sriracha sauce into the marinade. If you are a carb lover feel free to add more brown rice to make this Asian kale salad even heartier.


Ingredients

  • 4-5 c. kale – large stems removed and roughly chopped
  • 1 c. tempeh – cut into 1/2 inch cubes or slices
  • 1/2 c. brown rice – cooked
  • 3/4 c. cherry or grape tomatoes – cut in half and seasoned with salt
  • 1/2 c. fresh basil – roughly shopped
  • 2-3 tbs. red or white onion – finely sliced
  • 1 c. soyaki marinade (or the Trader Joe’s brand)

Directions

  1. Place the tempeh in a small bowl; pour soyaki over the tempeh until covered.
  2. Cook the brown rice accordingly and set aside to cool (I use instant brown rice to make my life easier).
  3. Place the kale in a large salad bowl.
  4. Top kale with tomatoes, onions, marinated tempeh, basil and brown rice.
  5. our the remaining marinate from tempeh over the salad.
  6. Toss the salad until well combined.
  7. Add more dressing if desired.

Asian Kale Salad with Tempeh


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Benefits of Being Assertive: 7 Steps Toward Success

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benefits of being assertive

Benefits of Being Assertive: 7 Steps Toward Success

There are two different types of people that could benefit from learning to be more assertive: those with aggressive communication skills that use intimidation to accomplish their goals and those with passive communication skills that sacrifice their own needs in order to make other people happy (and tend to get taken advantage of). Neither of these behavioral styles is healthy. Assertive behavior is the sweet spot right in the middle based off of an understanding that you can work together for the mutual benefit of both. There are many benefits of being assertive. Assertiveness can greatly improve all of your relationships, whether it be with your partner or spouse, your boss and work colleagues, friends, and family. Assertiveness can also improve your overall self image and self confidence, reduce social anxiety, and help give you a better chance of getting what you want out of life.

What is Assertiveness?

According to the Mayo Clinic, assertiveness means that you express yourself effectively and stand up for your point of view, while also respecting the rights, feelings, and beliefs of others.

Aggression is selfish behavior based off winning. Passive behavior is where you sacrifice your own preferences and needs so that you can help others to meet their preferences needs. Assertive behavior is based off balance and respect for yourself and others.

Being assertive is much easier said than done and won’t be achieved over night. Assertiveness can only be accomplished through having an awareness of what it means to be assertive and deciding to implement it into your life with patience, understanding, and
a lot of practice. There are many benefits of being assertive, a few of which I’ve outlined below.

Assertiveness Can Improve Many Aspects of Life

1. Improved Relationships: In successful relationships, both parties are often assertive. When you are both assertive, there is no need to mind read or make assumptions. You have the ability to convey your message in a thoughtful yet direct way that leads to less confusion and more clarity in your communication. When you are able to see your partner’s perspective and understand them better and vice versa, you both have the ability to express your needs and feelings openly and ultimately grow in closeness and intimacy. Assertiveness has a positive chain reaction effect on the entire relationship.

2. Improved Self Image: Being assertive will help you view yourself and the world around you in a more positive way. When you have the attitude of “I’m always right and they’re always wrong” or “I’m always wrong and they’re always right” you tend to view your relationships and encounters in a confrontational way, whether it’s coming from a place of dominance or submission. However, once you accept that you are neither inferior nor superior to anyone and that everyone has their own perspective, beliefs, and feelings, you can reframe yourself and the world around you in a healthier, less confrontational way based off of respect and mutual understanding.

3. Improved Self Confidence: If you are a passive person, assertiveness will improve your self confidence by minimizing self doubt. You won’t question your thoughts, decisions, and beliefs as much and will feel more comfortable expressing your opinions even if they aren’t accepted because you aren’t so fearful of making everyone else happy.

4. Reduced Social Anxiety: Social anxiety stems from a lack of self-confidence in social relationships. Once you become more assertive you will feel more comfortable expressing your thoughts and opinions without the fear of what others may think.

5. Better Chance of Getting What you Want Out of Life: Taking care of yourself while also considering the needs and feelings of others will help you advance in life. That could mean a happier and healthier marriage, a job promotion you’ve always wanted, or finally launching that small business. By being more assertive in your communication and behaviors, you are more likely to attract and attain what you want out of life as opposed to getting walked on by others or by being too passive or by pushing others out by being too aggressive.

benefits of being assertive

7 Steps Toward Becoming More Assertive

1. Awareness: Simply having an awareness of the importance of assertiveness, along with the desire to want to change will help you toward becoming more assertive.

2. Assess Your Behavioral Style: What kind of behaviors and communication do you currently express towards others? Are you overly agreeable to avoid any form of confrontation in fear of upsetting others? Or do you expect others to do as you say through intimidation and control in order to achieve your own goals without thought of anyone else’s needs or feelings? Are you quick to judge? Or do you fear talking to others? Understanding your behavioral style can help bring about change.

3. Keep Emotions in Check: Confrontation can be difficult for more most people. When you possess either passive or aggressive characteristics, it’s easy to get emotionally triggered and thus lose control of assertiveness. When you are feeling emotionally charged in a situation to the point where you feel like you are losing control of your thoughts and reasoning, then walk away from the situation until you have calmed down and gather your thoughts in a way that you can express yourself in an assertive manner. Eventually after enough practice, you will be able to handle these types of situations without having to walk away.

4. Use “I” Statements: Using “I” statements is a good way of avoiding accusatory language since it allows you to take responsibility for what you are thinking and feeling instead of  blaming the other person. For example:

“I disagree” sounds much less aggressive than “You are wrong.”

Or…

“I feel resentful when you do things on the weekends without me since we have not had time together in weeks” sounds much more heartfelt and less confrontational than “You must not care about me since you spend all your time doing other things.”

5. Keep Explanations Brief: Women especially have a tendency of “over explaining.” When we over explain something it can be perceived as weakness since it sounds like we are trying to convince ourselves. If we don’t sound confident in what we’re saying then we can’t possibly expect our message to be perceived the way we intended it. By being direct and to the point, you will be perceived as a strong and confident individual who should be respected.

6. Practice Practice Practice: Whichever behavioral traits you possess, assertiveness will take practice. If you’ve spent many years being a submissive or passive person, becoming more assertive won’t happen overnight. And if anger leads to your aggressive tendencies, anger management techniques may be necessary. However, like anything in life, enough practice will lead to habit and being more assertive will simply be your natural way of communicating.

7. Talk Therapy: Talk therapy can be a very beneficial path when learning how to be assertive. A good therapist can help you talk through the ups and downs of your progress and guide you toward how to alter your behavior and communication to get the results you are looking for.

benefits of being assertive

Benefits of Being Assertive: Conclusion

As you have learned, there are many benefits of being assertive such as improved self image, self confidence, relationships, as well as reduced social anxiety. By becoming more assertive, you will begin to more easily express your feelings and needs and may even find that you get more of what you want out of life as a result.

Assertiveness will take time, perseverance, and practice. You will have your ups and downs along the way, but don’t give up. Your results will far outweigh any of the challenges.


Related Articles:

How to be More Present: 5 Daily Practices for a Happier Life

How to be a Happier Mom: 10 Realistic Tips

 

Survey.Ulta.com Customer Survey: Win $500 Gift Card!

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Survey.Ulta.com

Survey.Ulta.com Guest Satisfaction Survey

Makeup and cosmetics aren’t cheap these days! My concealer alone costs $30! However, like many of you…I simply can NOT live without my makeup and cosmetics. A $500 gift card for your favorite cosmetics would be nice, right? Well the next time you stop in to an Ulta Beauty, consider taking the Survey.Ulta.com guest satisfaction survey for a chance to win a $500 gift card to Ulta Beauty. The survey will ask you a few questions about your experience and overall customer satisfaction. It only takes a few minutes and you might win a $500 Ulta Beauty gift card! WOOT WOOT!


What You Will Need:

  • An Internet connection
  • 5 minutes
  • A receipt from a recent purchase from Ulta Beauty
  • A computer, tablet, or smartphone

Or…

  • 3″ X 5″ Notecard or sheet of paper and a pen
  • Mailing envelope
  • Postage stamp

How to Enter: 

1. Enter with by completing an online customer survey (purchase necessary)

  • Visit the Ulta Beauty survey page
  • Start survey by answering questions located on your receipt such as the store number, transaction number, purchase date, etc.
  • Answer all questions regarding your recent shopping experience an Ulta Beauty store.
  • Provide your personal info.
  • Submit your survey for a chance to win a $500 Ulta Beauty gift card.

survey.ulta.com

Click Here to Begin Survey

2. Enter without a receipt or completing the survey
(no purchase necessary)

  • Enter via the mail-in method.
  • Hand print your name, address, email address, and phone number on a 3” x 5” card.
  • Mail this information in an envelope no larger than 4 1/8″ x 9 1/2″ with sufficient postage to: ULTA Guest Satisfaction Entry, 1135 Arbor Drive, Romeoville, IL 60446 during a particular Monthly Entry Period.
  • Mail-in Entries must be postmarked during the applicable Monthly Entry Period, and must be received no later than 5 business days following the applicable Monthly Period End Date to be eligible.

Survey.Ulta.com Prize:

  • $500 Ulta Beauty gift card
  • 12 winners total (1 per month)
  • ARV of total prizes: $6,000

Drawing:

  • Each Sweepstakes Entry Period consists of 1 monthly Drawing.
  • Each winner will be notified by email and/or phone.

Survey F.A.Q.S:

  • Is a purchase necessary? No
  • How long does the survey last? January 7, 2019 – December 31, 2019
  • What is the entry mode? Online by submitting a survey or via mail-in entry
  • How many times can you enter? Limit of 1 entry per person per Monthly Entry Period regardless of entry mode
  • What is the age limit: 18+ at the time of entry
  • What is the total ARV value: $6,000
  • What are the odds of winning? Depends on the total number of eligible entries received per Monthly Entry Period
  • Where is the survey valid? All 50 United States including the District of Columbia

Survey Conditions:

  • Prize is not redeemable for cash. No substitution for any prize is permitted.
  • Although subsequent attempts to enter on a given day may be received, only the first complete entry received from a particular entrant each day will be eligible.

Survey.Ulta.com Related Links:


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