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CHPulse.com: Champs Sports Customer Survey ($10 Off Coupon!)

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chpulse.com

CHPulse Customer Survey

If you’re a shoe fanatic like myself then you have to take advantage of this quick and easy offer.

The next time you make a purchase at a Champs Sports store, simply participate in the Champs Sports Customer Survey.

The survey only takes a couple of minutes and will ask you about your experience and overall customer satisfaction.

You’ll be rewarded with a $10 off coupon to be used towards your next purchase at a Champs Sports store. Free Money – WOOT WOOT!


What You Will Need

  • An Internet connection
  • A few minutes
  • A receipt from a Champs Sports store
  • A computer, tablet, or smartphone

How to Enter

Enter with Receipt: Purchase Necessary

  • Make a purchase at a Champs Sports store
  • Access the Internet
  • Access the survey URL at www.chpulse.com
  • Enter the code from your receipt
  • Provide feedback
  • At the end of the survey you will be provided a validation code
  • Write this code on your receipt and bring it with you on your next visit to Champs Sports
  • The coupon allows the customer to receive $10 off a purchase of $50 or more

Survey Prize

$10 off your next Champs purchase of $50 or more

Champs Sports Customer Survey


Survey Rules

  • Cannot be taken via phone
  • The My Champs Visit coupon cannot be used with any other discount offer.
  • Select merchandise excluded
  • Only valid at Champs location inside the United States.

Take Survey


Survey F.A.Q.S

  • Is a purchase necessary? Yes
  • What is the entry mode? Online via computer, tablet, or smartphone
  • How many times can you enter? Unlimited
  • What is the age limit: 18+
  • How long is receipt valid for? 14 days

How to Contact Champs Sports

  • GENERAL CUSTOMER SERVICE: 1.800.991.6813 available 24/7
  • DOMESTIC CUSTOMERS: 1.800.991.6813
  • INTERNATIONAL CUSTOMERS: 1-715-261-9706
  • Live Chat (look for the live chat – “chat now” graphic)

Related Link: www.chpulse.com


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Kellogg’s Countdown to Saturday Cash Sweepstakes

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Kellogg's Countdown to Saturday

Kellogg’s Countdown to Saturday Cash Sweepstakes

If you love football and snacks then the Kellogg’s Countdown to Saturday Sweepstakes was made for you! Stock up on snacks for a chance to WIN TICKET CASH every Saturday, all season long from the Kellogg’s Countdown to Saturday Cash Sweepstakes! There will be 3 drawings and a total of 221 cash winners!


How to Enter:

In order to enter the Sweepstakes via receipt upload, you must be a registered member of the Kellogg’s Family Rewards program. To become a registered member of the KFR program, go to kelloggsfamilyrewards.com  and follow the instructions to complete the registration.

Receipt Upload Entry:

1. Buy one or more of any participating Kellogg’s® snacks between 8/1/19 – 7/31/20.

2. Take a pic of your receipt showing the Qualifying Purchase.

3. Upload the receipt. Uploads must be completed within fourteen days of purchase of a Participating Product into order for process to be completed.

No Purchase Entry:

You must be a registered member of Twitter with an account set to public to enter via this method of entry. Tweet the hashtag #CountdownEntry


Eligibility:

  • Open to legal residents of the fifty United States and District of Columbia who are 18 years of age or older at time of entry.
  • Promotion begins on 8/1/19 and ends on 7/31/20.
  • Receipt upload must be completed within 14 days of purchase.
  • Limit of five KFR receipt upload entries and five Twitter entries per person, per Day during the Promotion Period. Non-winning Sweepstakes entries will be automatically rolled over into any subsequent Entry Periods.
  • Official Rules: Click Here

Sweepstakes F.A.Q.s

  • How many total winners will be selected? 221
  • What is the total value of all prizes to be won? $85,000
  • What are the odds of winning? The odds of winning will depend upon the total number of eligible entries received for each entry Period.

Kellogg’s Countdown to Saturday Prizes:

Grand Prizes (6): $10,000 in Season Ticket Cash awarded in the form of a check.

First Prize (15): $1,000 in Season Ticket Cash awarded in the form of a check.

Second Prizes (200): $50 for Game Day Tickets awarded in the form of a check.

Limit one Grand or First Prize and one Second Prize per person


Grand and First Prize Entry Period and Drawing:

  1. Aug. 1 – Nov. 14:
    • Drawing: December 7
    • Three Grand Prizes, Ten First Prizes
  2. Nov. 15 – Feb. 27
    • Drawing: March 21
    • One Grand Prize, Three First Prizes
  3. Feb. 28 – July 31
    • Drawing: August 22.
    • One Grand Prize, Two First Prizes

Second Prize Entry Period and Drawing:

  1. Aug. 1 – Feb. 21
    • Drawing every Saturday
    • Five winners per week
  2. Feb. 22 – July 31
    • Drawing every Saturday
    • Two winners per week

Contact Kellogg’s Company:

  • Kellogg’s Company Address: One Kellogg Square, Battle Creek, MI 49016
  • By Phone: 1-800-962-1413
  • Open Hours: Monday to Friday 09:00 AM to 06:00 PM

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How to Get Rid of Thunder Thighs in 7 Easy Steps

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Thunder Thighs

How to Get Rid of Thunder Thighs

Having thunder thighs (excess fat around your thigh muscles) can have a negative effect on your overall appearance, self-esteem, and health. Thigh fat is stubborn, which is why there isn’t just one magic way to make them disappear. You must take on a full-body action plan to reduce fat from your entire body that includes a well-balanced, reduced-calorie diet along with an effective exercise routine.

Step 1: Decrease Overall Body Fat Percentage

Getting Rid of Body Fat

Decreasing your overall body fat percentage is the key component to shrinking your thunder thighs. If you don’t incorporate this step, then all of the other ones are pointless. It’s true, your physique is 80% from diet and 20% from working out.

Include:

  • Whole Foods (lean meats, vegetables, eggs, fish, fruit, nuts, etc.)
  • Foods High in Protein (lean meats, cheese, fish, eggs, nuts)
  • Foods High in Fiber (fruit and whole grains)
  • Good Fats (avocados, fish, nuts, seeds)

Avoid:

  • Processed Foods (most packaged foods containing a million ingredients)
  • Sugary Foods (except for fruit and dried fruit)
  • Empty Carbohydrates (enriched breads, pastas, and white rice)
  • Overeating (keep portion sizes aligned with your daily recommended caloric intake) 

Step 2: Incorporate 150 Minutes of Cardio into Your Weekly Routine

cardio

In addition to adopting a clean eating diet, cardio is another important activity you’ll want to incorporate into your weekly lifestyle to help burn off calories and body fat. Incorporating 150 minutes of cardio exercise per week is ideal if you want to see the fat shed quickly. Regularly performing cardiovascular workouts will also give you energy and make you feel great. Not to mention the endless benefits for your heart health.

Effective Cardio Workouts:

  • Running or Jogging
  • Biking
  • Swimming
  • HIIT
  • Jumping Jacks
  • Elliptical

When either running, jogging, using the elliptical, or biking, I suggest incorporating an incline or hills to really target the thigh muscles. This way you are combining cardio with targeted strength training.

Step 3: Incorporate Full Body Strength Training 2X Per Week

full body strength training

Incorporating a full-body strength training routine two days a week will help maintain and increase your muscle tissue, which can boost your metabolism by about 15 percent. Work all of your major muscle groups and perform two to three sets of eight to 12 repetitions of each exercise.

There are several different paths you can take when it comes to full-body strength training. You can use dumbbells, your own body weight, barbells, or kettlebells.

Examples of Effective Full-Body Strength Training Exercises:

  • Push-ups
  • Kettlebell Swing
  • Walking Lunges
  • Goblet Squats
  • Overhead Presses
  • Barbell Squats
  • Barbell Deadlifts
  • Pull-ups
  • Bench Presses

Step 4: Incorporate Strength Training that Directly Targets Your Thighs

thunder thighs

Since you’re going to be losing all of that body fat by altering your diet and incorporating cardio into your lifestyle, you’ll want to be sure your thigh muscles are toned underneath once the fat has disappeared. There are many fun and easy workouts that will do exactly that.

Exercises that directly target your thigh muscles:

  • Lunges
  • Squats
  • Glute Bridges
  • Leg Presses
  • Dead Lifts
  • Step-ups

Step 5: Drink Plenty of Water

drink plenty of water

Sugary drinks such as soda, fruit juice, and sweetened drinks can add hundreds (if not thousands!) of calories each day that will turn into fat. An easy way to avoid all of these unnecessary calories and fat is to simply get in the habit of only drinking water. Water also helps you stay fuller longer and aids in fat burning.

A good way to make sure you are drinking enough water and only water is to buy a large water bottle, fill it up every morning and make sure you have it with you wherever you go, available to quench your thirst at any moment.

Step 6: Eat Breakfast and Small Meals throughout the Day

eat breakfast

Eating breakfast everyday is the best way to kickstart your metabolism. When you skip breakfast, your body thinks your nutritionally in trouble and will automatically hold on to every calorie and morsel of sugar and turn it into fat in order to “survive”.

Another downfall of not eating breakfast is you’re going to be extra hungry in the late morning and approaching lunchtime, therefore you’re more likely to snack on junk food and/or overeat at lunch.

The idea of eating small meals throughout the day also falls in line with some of the same benefits of eating breakfast. By eating small meals throughout the day (approx. 150 calories every few hours) you are setting your metabolism up to work faster. You will also never feel too hungry, and therefore are less likely to snack on processed junk foods or sugary foods throughout the day because you feel like your “starving”.

The body is remarkably smart, there is a reason we go for the junk food and sugary foods – it’s because we feel starved. If we simply nourish our bodies adequately throughout the day the body doesn’t go to that place to begin with.

Step 7: Get Enough Sleep

get enough sleep

If you don’t get an adequate amount of sleep each night (between 7-9 hours), all of that hard work you’ve been doing to shed the fat and lose the thunder thighs will go in vain.

When you don’t get enough sleep, your body over produces leptin and ghrelin (hunger causing hormones), which can make you more susceptible to overeating.

Not getting enough sleep also makes your more stressed out, which in turn can make it hard to control your appetite. A sleep-deprived person will produce more of the hormone cortisol, which triggers the reward center in your brain and makes you crave food. 

In Summary: Getting Rid of Thunder Thighs

It’s not impossible to lose those thunder thighs. It will take some lifestyle alterations and and discipline but will all be worth it in the end. You are only given one body and one life so you might as well treat it right so you feel and look your very best each and every day.

More Related:

3 Kettlebell Exercises the Get Results

10 Minute Booty Workout/No Equipment

Cauliflower and Chickpea Tikka Masala (with Vegan Option)

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Cauliflower and Chickpea Tikka Masala

Cauliflower and Chickpea Tikka Masala

Being pregnant, I am constantly craving interesting flavors. Last week all I wanted was Indian food! So I decided to make my own version of cauliflower and chickpea tikka masala. This recipe is spice heavy and full of flavor.

This cauliflower and chickpea tikka masala recipe couldn’t be any easier or more affordable. I had most of the ingredients and spices already. All I had to buy was a can of chickpeas, some frozen cauliflower, and naan bread. Most of the other ingredients are usually staples in many people’s homes, and if not, are all very affordable.

This particular cauliflower and chickpea tikka masala recipe is unique since I add sugar to the spice mixture. The sugar balances out all of the strong spices. This recipes can easily be made vegan by using coconut cream, which usually comes in a can (not coconut milk) instead of the heavy cream. The amount of cayenne I recommend is 1/8 tsp. – 1/4 tsp. which is low to medium heat so feel free to bump it up to 1/2 tsp. if you REALLY like the heat.

I used instant basmati rice and store bought naan to make it even easier. All I did was throw the rice in the microwave and the naan into the oven at 350 for 10 minutes. This meal is perfection. I hope you love it as much as we did!

Ingredients

Vegetables and Protein:

  • 12-16 oz. of cauliflower florets – frozen
  • 1 15 oz. can of chickpeas – drained and rinsed
  • 4 cloves of garlic – minced
  • 1/2 tbs. fresh ginger – grated
  • 1 yellow onion – diced

Condiments:

  • 1 15 oz. can of tomato sauce

Spices and Seasoning:

  • 1/8 – 1/4 tsp. cayenne pepper (depending on how spicy you like it)
  • 2 tbs. garam masala
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. turmeric
  • 1/2 tsp. cumin
  • 1/2 tsp salt
  • 1/4 tsp. black pepper
  • 2 tbs. granulated sugar

Oils:

  • 2 tbs. olive oil

Dairy:

  • 1/3 c. heavy cream (or canned coconut cream if you want to make it vegan)

Liquids:

  • 1/4 cup water (or more if needed)

Directions

  1. Mix the spices, seasoning, and sugar in a small bowl and set aside.
  2. Heat the olive in a large pan or wok over medium low heat.
  3. Add the onions and cook for one minute. Then add the garlic and ginger – saute until onions are translucent – about 2 more minutes (be careful not to burn the garlic).

Cauliflower and Chickpea Tikka Masala Prep

  1. Add the cauliflower and spice mixture. Cook until the cauliflower is defrosted.
  2. Add the chickpeas, tomato sauce, and water.
  3. Turn heat to low, cover the pan and simmer for 15 minutes.
  4. Add the heavy cream and simmer for a couple more minutes.

Cauliflower and Chickpea Tikka Masala

  1. Serve with white basmati rice and lightly toasted naan.

Cauliflower and Chickpea Tikka Masala with Basmati Rice

More recipes you’ll love:

Vegan Sloppy Joes: Melts in your mouth!
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MyMichaelsVisit.com Customer Survey: Win $500 Gift Card!

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mymichaelsvisit.com customer surveyMyMichaelsVisit.com Customer Survey

I’m lucky enough to have a Michaels store right by my house. I drop in there all the time for DIY activities for my toddler, frames and holiday decor. It’s easy to get carried away with your creative side inside a Michaels store. If you’re part of their rewards program, they’re always sending out great offers and coupons. I literally never pay the full price with so many discounts and rewards. So the next time you drop in at a Michaels store, consider participating in The MyMichaelsVisit.com Customer Survey. The survey will ask you a few questions about your experience and overall customer satisfaction. It only takes a few minutes and you’ll be rewarded with a coupon as well as a chance to win a $500 Michaels gift card!


What You Will Need

  • An Internet connection
  • A few minutes
  • A receipt from a Michaels store
  • A computer, tablet, or smartphone

HOW TO ENTER

Enter with Receipt: Purchase Necessary

  • Use your recent receipt from a participating Michaels store and go online to the survey page.
  • Enter 22 digit survey code from your receipt into the text box.
  • Begin the survey by rating your shopping experience and customer satisfaction.
  • Check out each department and continue the survey.
  • Rate the satisfaction according to the various areas.
  • Answer certain questions and recommend the Michaels store to others.
  • Convey others to visit the Michaels store within next 30 days.
  • Write about the overall satisfaction in the given text box.
  • Submit the Survey!

mymichaelsvisit.com customer survey

Survey Prize

  • 25% off coupon or
  • $500 Michaels gift card granted to one winner per month

survey rules

  • Cannot be taken via phone
  • The Michaels coupon cannot be used with any other promotional coupons

Take Survey


SURVEY F.A.Q.S

  • Is a purchase necessary? Yes
  • What is the entry mode? Online via computer, tablet, or smartphone
  • How many times can you enter? Unlimited
  • What is the age limit: 18+
  • How long is receipt valid for? 1 week

Related Links

  • MyMichaelsVisit.com Customer Survey Privacy Policy: Click Here
  • Michaels Stores Website: Click Here

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