Jessica’s Green Power Smoothie That Your Kids Will LOVE


kids green smoothie

My Famous Green Smoothie FOR KidS

The key to a good green smoothie is balancing the flavors. So in addition to greens, I add strawberries, pineapple, and tasty green juice to add more flavor and sneak in even more green goodness (such as spirulina, chlorella, and barley grass).

This smoothie is ideal for a morning get up and go breakfast or for a post workout meal. It’s also a great way pack in the greens for your little ones and they’ll never know. This is one of my son’s favorite snacks – perfect for morning or afternoon. He literally chugs these like his life depends on it – it’s the cutest thing.

I’ve never been a huge smoothie fan, and often find that I’m forcing myself make them because I don’t enjoy what I’m drinking, but this one I’m slightly addicted to. Not only does it taste great but it truly gives me unbelievable energy and a pep-in-my-step when trying to get through a long afternoon with my crazy and high-maintenance 15 month old.

green smoothie for kids Ingredients

  • 1/2 c. frozen strawberries
  • 1/2 c. frozen pineapples
  • 2 handfuls of fresh spinach (about 1 1/2 cups)
  • 1 1/2 c. green juice (Trader Joes “Green Plant” juice  – green food juice blend or similar product)
  • 1 scoop of protein powder of your choice


  1. Gather your ingredients and place them all into a blender
  2. Blend on high for about 30 seconds or until it’s completely blended and you see no chunks
  3. Serve!

Smoothies don’t fit into your Keto Diet? Check out Keto Chinese Food Dishes.



  1. JUst made this smoothie this morning for my kido… he finished it in less than a minute and asked for more!! 🙂

    thank you for the recipe


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