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Keto Chinese Food Dishes No One Talks About


Keto Chinese Food Dishes

You’re on a keto diet. It’s a Friday night and your chowhound girlfriends want to to the local Chinese shop at the strip mall. Yikes!

Don’t worry here are some keto friendly Chinese food dishes you can order without breaking ketosis.

Keto Chinese Food

  • Egg Foo Young – Ask for extra chicken and no sauce. Egg Foo Young usually clocks in at 10 to 12g of carbohydrates and up to 50g of protein
  • Moo Shu Pork – Another great keto friendly Chinese dish! Pork, bok choy, snow peas, bell peppers, shiitake mushrooms, and celery makes this a must try keto Chinese food menu item (request no sauce)
  • Stir-Fried Beef & Broccoli – Not only keto friendly but healthy as well. Just make sure to ask for no added salt or MSG (many times Chinese shops will make broccoli unhealthy by soaking it in salt and MSG)
  • Keto Mongolian Beef Stir Fry – Beef, garlic, red chili peppers, garlic, thinly sliced carrots… what’s not to like here? (again ask for no sauce as Chinese shops love to cover anything in a sauce)
  • Zucchini Chow Mein – This a rare menu item but definitely worth a shot if you can find it. Its chow mein but the noddles are made from zucchini!

Non-Keto Chinese Food Dishes to Avoid like the Plague

Worse Keto Chinese Food

  • Anything with rice in it (fried rice, chicken fried rice, vegetable rice etc)… just say no!
  • Any type of fried dreaded meats, such as in hot braised chicken or general tso’s chicken. Not only are these high in carbs but they are also some of the worse Chinese food you can eat period.
  • Egg rolls and crab rangoon – two extremely popular appetizers that must be avoided at all cost
  • Pork dumplings – Not as bad as the previously mentioned items but stay far away

Keto Chinese Food Dining Out Recap

Stick to simple meals like sauce free meat and veggies.

Avoid Chinese dishes with rice and the word “fried” in them.

Also, pass on the fortune cookie but load up on the hot tea!



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AlaskaListens Survey Sweepstakes

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  • You must be 18 years of age or older and a legal resident of the United States
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In order to enter the promotion please visit www.alaskalistens.com and follow the on-screen instructions.

You will need to provide the flight number or confirmation code in order to take the Alaska Listens customer survey.


AlaskaListens.com Promotional Notes

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  • The survey confirmation code will be 6 letters in length
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  • The round trip tickets cannot be traded in for cash
  • Employees of Alaska Airlines are not allowed to enter
  • Odds of winning the round trip tickets are APPROXIMATELY 1 IN 45,000
  • Blackout dates do apply to the prize

If the winner does not respond fifteen (15) days after notification or if the winner fails to claim the prize, Sponsor will select a backup winner in accordance with the above.

The Alaska Airlines Customer Experience Survey will take about 5 minutes to complete.

AlaskaListens.com Winners List?

You can obtain a list of winners by writing to “Customer Feedback Sweepstakes” at P.O. Box 68900, Seattle, WA 98168″.

Please include proper postage and a return address.

Alaska Airlines Customer Service

AlaskaListens Email & Customer Service

  • Mail: Alaska Airlines Customer Care P.O. Box 68900 – SEAGT Seattle, WA 98168-0900
  • Phone: 1-800-252-7522 (1-800-ALASKAAIR)
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  • Email: Not Found

If you need to file a formal complaint against Alaska Airlines please visit alaskaair.com/feedback/general-comments.

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